 | - CUSTOM WORKOUT BOOKS $30 per book
Includes: Workout ball
Full color picture guide
Workout based on individual goals - Custom personal workout for 1 month.
- quantities are limited, please allow 1-2 weeks for delivery.
SEND ORDERS TO: powderpump@hotmail.com  I accept paypal *see disclaimer* Individual workouts will be based on personal goals and fitness levels. Not every body is the same and fitness levels do vary. |
*disclaimer*
I will not be held responsible or liable for any injuires incured while working out with these programs. Always warm up before begining any fitness program. Consult your doctor before starting any workout program. If you have any medical problems such as but not limited to joint pain, low back pain, health problems or anything that would limit your participation, consult your physician to make sure you are able to participate. I will not take any responsibility or be held liable for health problems pre-existing or incured while you are working out with these programs. As with any fitness program there are always risks of injuries such as but not limited to muscle strains, pulls or tears, broken bones, in extreme cases death, always stretch and make sure you are physically ready to begin before starting any exercise program. These programs are to be used as guides not as replacements for structured routines. Workout need to be changed regularly to produce results. There is no guarentee you will lose weight, gain or lose mass or see results with these programs. Proper diet and nutrition should be followed in conjunction with a workout program. At no time will I accept any responsibility for lack of results due to this program. These are desinged to help you start, maintain and develop a healthy lifestyle and workout regime.