Shrimp and Scallop Pesto 1 pound sea scallops or medium shrimp, peeled and deveined 1/4 cup prepared pesto 2 tbs olive oil 2 tbs chopped fresh parsley 8 cherry tomatoes, halved 1. Bring 4 cups water to a boil. Add scallops or shrimp; remove from heat. After 8 minutes, remove scallops ir shrimp with slotted spoon 2. In a large bowl, mix pesto, olive oil, and parsley. Stir in scallops. Before serving, gently toss scallops mixture with cherry tomato halves. Calories: 490 Fat: 29g Protein:44g Sodium:270mg Fiber:2g Carbs:10g