Scallops in Shiitakes

24 medium shiitake mushroom caps (about 1 1/2in diameter)
1/4 tsp fresh ground pepper
12 medium sea scallops, cut in half
2tbs prepared pesto

1.  Prepare over to 450F

2.  Arrange the shittake mushrooms caps in a shallow bakin dish.  Sprinkle the black pepper onto the caps.  Place 1 scallop half into each mishroom cap.  Spoon 1/4 teaspoon pesto onto each scallop half.  Bake the mushrooms for 10 minutes or until the scallops are done

Calories 99   Fat:3g   Protein:12.3g   Sodium:138mg   Fiber:1.8g   Carbs:7.5g